Recipe of Award-winning Lentil fingers

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Before you jump to Lentil fingers recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Money.

It was not really that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. That's a thing of the past now, with everybody being aware of the problems besetting the planet and the shared responsibility we have for turning things around. According to the experts, to clean up the surroundings we are all going to have to make some changes. These types of modifications need to start occurring, and each individual family needs to become more environmentally friendly. Here are a number of tips that can help you save energy, primarily by making your kitchen area more green.

Refrigerators and freezers use a lot of electricity, especially if they are not operating as economically as they should. If you can get a new one, they use about 60% less than the old versions which might be more than ten years old. Always keeping the temperature of the fridge at 37F, along with 0F for the freezer, will certainly save on electricity, while keeping food at the correct temperature. Checking that the condenser is clean, which means that the motor needs to run less often, will also save electricity.

As you can see, there are plenty of little items that you can do to save energy, as well as save money, in the kitchen alone. Environmentally friendly living is not that hard. A lot of it truly is simply utilizing common sense.

We hope you got insight from reading it, now let's go back to lentil fingers recipe. To make lentil fingers you only need 12 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Lentil fingers:

1. Prepare 1 cup of red lentils ( washed, rinsed).
2. Provide 2 of medium potatoes - chopped.
3. Provide 3 cups of water.
4. Use 2 of dry onions.
5. Get of Scallions.
6. Get of Salt, pepper,.
7. Prepare 1 tsp of cumin.
8. Prepare 1 tsp of red pepper flakes.
9. Get 1 tbsp of tomato paste.
10. You need 1 tbsp of pepper paste.
11. Take 1/2 bunch of parsley -chopped.
12. Provide 1 1/2 cup of fine bulgur.

Instructions to make Lentil fingers:

1. Wash lentils, rinse, peel potatoes . In a small saucepan, combine the lentils, potatoes and 1/2 teaspoon salt and 3 cups of water.Bring to a boil and then simmer uncovered over low heat, until absorb most of the water or cooked. (Keep a cup of boiling water aside, we may need later).
2. Meanwhile chop onions.
3. Chop parsley, scallions.
4. Stir lentil mix into the bulgur and remove from the heat. Cover and set aside until the bulgur is very soft, 15 to 20 minutes..
5. In a small skillet over low heat, heat the oil and add the onion, sautéing until soft, about 3 minutes.
6. . Add the tomato and pepper pastes and mix well. Remove from the heat and cool. Add cumin, crushed red pepper and black pepper..
7. Add the onion mixture to the lentil mixture and toss to mix..
8. Add the scallions and parsley, mixing gently.
9. form the lentil mixture into oval balls.
10. You can line the platter with lettuce leaves before you serving..

The lentil (Lens culinaris or Lens esculenta) is an edible legume. It is an annual plant known for its lens-shaped seeds. Lentils are quickly becoming a favorite crop due to their amazing health benefits and versatility in cooking. Lentils are usually grown on large farms and harvested using expensive equipment. French lentils are a variety of green lentils.

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